Health, Spirituality

I Don’t (Want to) Need You to Love Me Back

With quarantine going strong, I notice more and more people sharing how much they miss people, often expressing this to the people they miss. There is an exchange of affection expressed. It got me thinking again how I participate in this give and take of mutual reassurance. Am I merely expressing a kind of gratitude… Continue reading I Don’t (Want to) Need You to Love Me Back

Autobio, Health, Pain, Psychology

Aquatic Physical Therapy is My New BFF

So, life has been challenging this summer. My back has not been playing nice, which means my house is a disaster, my productivity has been dismal, and my blog neglected. But, I just finished six weeks of aquatic physical therapy, and my body is feeling so much better. Of course, then my husband gave me… Continue reading Aquatic Physical Therapy is My New BFF

Education, Health, Pain

Let’s Talk About Sex … and Chronic Back Pain

To my mother-in-law, who I know reads my blog, feel free to stop reading now. 😉 One of the least talked about (on the surface, although you can find stuff if you search for it) is how much of an impact chronic back pain has on your sex life. We all hear about how sex… Continue reading Let’s Talk About Sex … and Chronic Back Pain

Health, Psychology, Spirituality

Suicide, Shit, #itgetsbetter, What Doesn’t Kill You Makes You Stronger, Zen, and Platitudes

Ambitious title, huh? You'll probably be disappointed, but maybe not. I hope you'll keep reading anyway. I had a major back flare up last week. I could barely walk or sit up for two and a half days. I'm still on muscle relaxers and it still hurts to sit up, but not so excruciatingly that… Continue reading Suicide, Shit, #itgetsbetter, What Doesn’t Kill You Makes You Stronger, Zen, and Platitudes

Health, Psychology

Motivation, Distraction and Apathy

Here's the thing about depression and anxiety: sometimes you just can't seem to get anything done. Depression leaves you apathetic, although so can anxiety. Anxiety leads to  distraction and difficulty concentrating. Depression drains motivation like a sieve until you're only left with the lump of your body stuck in bed or on the couch or… Continue reading Motivation, Distraction and Apathy

Complimentary Medicine, Health, Spirituality

Three Types of Meditation and My Pros and Cons

My friends all know I meditate. Recently, one was asking me for ideas on how to get started, and it got me thinking about the styles of meditation I've used and what I like and dislike about them. And then I figured I might as well blog about it. 🙂 The three types of meditation… Continue reading Three Types of Meditation and My Pros and Cons