Autobio, Health, Pain, Psychology

Aquatic Physical Therapy is My New BFF

So, life has been challenging this summer. My back has not been playing nice, which means my house is a disaster, my productivity has been dismal, and my blog neglected. But, I just finished six weeks of aquatic physical therapy, and my body is feeling so much better. Of course, then my husband gave me… Continue reading Aquatic Physical Therapy is My New BFF

Health, Psychology, Spirituality

Suicide, Shit, #itgetsbetter, What Doesn’t Kill You Makes You Stronger, Zen, and Platitudes

Ambitious title, huh? You'll probably be disappointed, but maybe not. I hope you'll keep reading anyway. I had a major back flare up last week. I could barely walk or sit up for two and a half days. I'm still on muscle relaxers and it still hurts to sit up, but not so excruciatingly that… Continue reading Suicide, Shit, #itgetsbetter, What Doesn’t Kill You Makes You Stronger, Zen, and Platitudes

Health, Psychology

Motivation, Distraction and Apathy

Here's the thing about depression and anxiety: sometimes you just can't seem to get anything done. Depression leaves you apathetic, although so can anxiety. Anxiety leads to  distraction and difficulty concentrating. Depression drains motivation like a sieve until you're only left with the lump of your body stuck in bed or on the couch or… Continue reading Motivation, Distraction and Apathy

Psychology, tarot

X is for Xenagogy: A visitor’s guide to the psyche

Xenogogy is a guidebook for tourists or visitors. Since I am definitely in an exploring-the-mind place, I decided to talk about a guidebook to the psyche. After all, it can definitely feel like you are a tourist when you delve into your own, but that's what makes it fascinating. You probably aren't surprised that I'm… Continue reading X is for Xenagogy: A visitor’s guide to the psyche