Lately, I've been seeing an uptick in memes or comments on social media to the effect of "it shouldn't be this way" or "this is the way it should be," depending on the subject and one's POV. This kind of thinking leads to a lot of dissatisfaction and stress because you can't change how things… Continue reading Accepting Reality as a Starting Point for Openness
Lately, I've been feeling sad a lot. It's not an overwhelming depression feeling. It's just grief. A sense of loss. No one has died, but things change a lot. Meditation and mindfulness practices make me more acutely aware of this. My study of Dharma tells me that this grief is a sign of attachment. It's… Continue reading Maybe This Is a Problem. Maybe It Isn’t.