Animals, Autobio, Complimentary Medicine

Pain and Depression Coping Mechanisms: Kittens

My husband and I have fostered kittens for about 16 years. It's our primary volunteer activity, especially now that my physical body doesn't allow me to do much work in the shelter itself anymore. It's a rewarding experience, although I do sometimes cry when I have to take certain kittens back. It was a lot… Continue reading Pain and Depression Coping Mechanisms: Kittens

Health, Psychology

D is for Dialectical Behavior Therapy

I am currently delving into the world of Dialectical Behavior Therapy (DBT) by reading the book Depressed and Anxious by Thomas Marra. I'll admit I am struggling to slog through the many, many exercises, but I make slow progress. Based on what actually gets read, I am clearly more drawn to Buddhist teachers such as… Continue reading D is for Dialectical Behavior Therapy