Health, Spirituality

I Don’t (Want to) Need You to Love Me Back

With quarantine going strong, I notice more and more people sharing how much they miss people, often expressing this to the people they miss. There is an exchange of affection expressed. It got me thinking again how I participate in this give and take of mutual reassurance. Am I merely expressing a kind of gratitude… Continue reading I Don’t (Want to) Need You to Love Me Back

Health, Psychology, Spirituality

Suicide, Shit, #itgetsbetter, What Doesn’t Kill You Makes You Stronger, Zen, and Platitudes

Ambitious title, huh? You'll probably be disappointed, but maybe not. I hope you'll keep reading anyway. I had a major back flare up last week. I could barely walk or sit up for two and a half days. I'm still on muscle relaxers and it still hurts to sit up, but not so excruciatingly that… Continue reading Suicide, Shit, #itgetsbetter, What Doesn’t Kill You Makes You Stronger, Zen, and Platitudes

Health, Psychology

Motivation, Distraction and Apathy

Here's the thing about depression and anxiety: sometimes you just can't seem to get anything done. Depression leaves you apathetic, although so can anxiety. Anxiety leads to  distraction and difficulty concentrating. Depression drains motivation like a sieve until you're only left with the lump of your body stuck in bed or on the couch or… Continue reading Motivation, Distraction and Apathy

Spirituality

Z is for Zen and My (Currently?) Favorite Zen Author

Yesterday I went to a healing sound meditation event at a local park. The day was cool but sunshine beautifully filtered through the trees and only a light breeze swept over the small fishing pond. Just enough movement to keep the sage smoke traveling over the group. It was not a Buddhist event, yet I… Continue reading Z is for Zen and My (Currently?) Favorite Zen Author