Health, Psychology, Spirituality

Suicide, Shit, #itgetsbetter, What Doesn’t Kill You Makes You Stronger, Zen, and Platitudes

Ambitious title, huh? You'll probably be disappointed, but maybe not. I hope you'll keep reading anyway. I had a major back flare up last week. I could barely walk or sit up for two and a half days. I'm still on muscle relaxers and it still hurts to sit up, but not so excruciatingly that… Continue reading Suicide, Shit, #itgetsbetter, What Doesn’t Kill You Makes You Stronger, Zen, and Platitudes

Health, Psychology

Motivation, Distraction and Apathy

Here's the thing about depression and anxiety: sometimes you just can't seem to get anything done. Depression leaves you apathetic, although so can anxiety. Anxiety leads to  distraction and difficulty concentrating. Depression drains motivation like a sieve until you're only left with the lump of your body stuck in bed or on the couch or… Continue reading Motivation, Distraction and Apathy

Spirituality

Z is for Zen and My (Currently?) Favorite Zen Author

Yesterday I went to a healing sound meditation event at a local park. The day was cool but sunshine beautifully filtered through the trees and only a light breeze swept over the small fishing pond. Just enough movement to keep the sage smoke traveling over the group. It was not a Buddhist event, yet I… Continue reading Z is for Zen and My (Currently?) Favorite Zen Author