Complimentary Medicine, Health, Spirituality

Three Types of Meditation and My Pros and Cons

My friends all know I meditate. Recently, one was asking me for ideas on how to get started, and it got me thinking about the styles of meditation I've used and what I like and dislike about them. And then I figured I might as well blog about it. 🙂 The three types of meditation… Continue reading Three Types of Meditation and My Pros and Cons

Spirituality

It’s Not Just Complicated, It’s Downright Slippery

In pop culture, I often hear people say "it's complicated" to indicate their relationship status. Usage has expanded to cover just about any aspect of life. Everything, after all, is complicated in the sense that there are a million moving parts and facets acting upon each moment. Yet, many also contend it is simple. Either… Continue reading It’s Not Just Complicated, It’s Downright Slippery

Spirituality

Z is for Zen and My (Currently?) Favorite Zen Author

Yesterday I went to a healing sound meditation event at a local park. The day was cool but sunshine beautifully filtered through the trees and only a light breeze swept over the small fishing pond. Just enough movement to keep the sage smoke traveling over the group. It was not a Buddhist event, yet I… Continue reading Z is for Zen and My (Currently?) Favorite Zen Author

Psychology, Spirituality

V is for Value: A Koan

Is there value to life when it all leads to death? What actually provides value in this life? These are questions I don't know the answer to. Hence, I am calling them a koan, a starting point for meditative inquiry. I have come across several takes on the story of Buddha's enlightenment. In case you… Continue reading V is for Value: A Koan

Autobio, Health, Psychology, Spirituality

U is for Upsides to Life’s Crap

Yesterday, I wrote about the Tower tarot card. One challenge of it is not viewing the difficult changes in life as necessarily bad. I've also been doing a good deal of Buddhist readings and recently came across several articles about viewing the "bad" or hard things that happen to us as a teacher to help… Continue reading U is for Upsides to Life’s Crap

books, Health, Psychology, Spirituality

R is for Restlessness and Generalized Anxiety Disorder

People are scary. They are erratic, emotional beings. One never knows what one will get when interacting with people. While we're at it, the whole world is pretty scary too. Animals might attack. Plants can make you sick or even kill you. There are so many natural disasters that could significantly alter one's life. Heck,… Continue reading R is for Restlessness and Generalized Anxiety Disorder