art, books, Spirituality

Emptying the Mind When Life is Full

I've been busy lately working, starting a new job, and doing physical therapy for my acute back strain, so my poor blog has been neglected. Also, being on muscle relaxers constantly for over a month takes a toll on my brain power. I'm finally beginning to taper down to lower doses, so hopefully my brain… Continue reading Emptying the Mind When Life is Full

Health, Psychology, Spirituality

Suicide, Shit, #itgetsbetter, What Doesn’t Kill You Makes You Stronger, Zen, and Platitudes

Ambitious title, huh? You'll probably be disappointed, but maybe not. I hope you'll keep reading anyway. I had a major back flare up last week. I could barely walk or sit up for two and a half days. I'm still on muscle relaxers and it still hurts to sit up, but not so excruciatingly that… Continue reading Suicide, Shit, #itgetsbetter, What Doesn’t Kill You Makes You Stronger, Zen, and Platitudes

Complimentary Medicine, Health, Spirituality

Three Types of Meditation and My Pros and Cons

My friends all know I meditate. Recently, one was asking me for ideas on how to get started, and it got me thinking about the styles of meditation I've used and what I like and dislike about them. And then I figured I might as well blog about it. 🙂 The three types of meditation… Continue reading Three Types of Meditation and My Pros and Cons

Spirituality

It’s Not Just Complicated, It’s Downright Slippery

In pop culture, I often hear people say "it's complicated" to indicate their relationship status. Usage has expanded to cover just about any aspect of life. Everything, after all, is complicated in the sense that there are a million moving parts and facets acting upon each moment. Yet, many also contend it is simple. Either… Continue reading It’s Not Just Complicated, It’s Downright Slippery

Spirituality

Z is for Zen and My (Currently?) Favorite Zen Author

Yesterday I went to a healing sound meditation event at a local park. The day was cool but sunshine beautifully filtered through the trees and only a light breeze swept over the small fishing pond. Just enough movement to keep the sage smoke traveling over the group. It was not a Buddhist event, yet I… Continue reading Z is for Zen and My (Currently?) Favorite Zen Author